“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.”
— Julia Child
Packages
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6-8 Weeks
For motivated clients who need some initial guidance and support but have the desire for change to keep going after our time is over, 6 weeks goes by quick when you’re learning new skills.
Package includes:
Initial Intake Interview (90-minute meeting)
Recommendations Visit (45-60 minutes)
Two Follow up calls (30 minutes each)
Up to 5 email questions in between each visit
Paperwork included:
• Nutritional Assessment Questionnaire (comprehensive symptom survey)
• Initial Interview (health history and family culture)
• Food & Mood Journal Analysis
You’ll receive a new protocol write up for each session following the Recommendations Meeting. These are customized to you and your family based on your paperwork and interview. These include lifestyle, nutrition and movement recommendations that we create together. We’ll focus on how to change, the motivation to get started and the Why to keep going. Happy to work with other providers to create the best health routine for you.
-Add on follow ups are purchased at $100 a visit or a package of 3 for $250. There is no limit to the follow on calls you can add to this package to tailor it to you and your family.
375.00
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3-6 Months
For clients who are motivated to change but want some accountability and personalized attention for the length of their healing journey. Also recommended for more complex health cases or those working simultaneously with health care provider, as these things take time. This is also great for families with kids, as we need to move at their pace through this journey.
Package includes:
Initial Intake Interview (90-minute meeting)
Recommendations Visit (45-60 minutes)
Four Follow up calls (30 minutes each)
Unlimited email questions
Paperwork included:
• Nutritional Assessment Questionnaire (comprehensive symptom survey)
• Initial Interview (health history and family culture)
• Food & Mood Journal Analysis
You’ll receive a new protocol write up for each session following the Recommendations Meeting. These are customized to you and your family based on your paperwork and interview. These include lifestyle, nutrition and movement recommendations that we create together. We’ll focus on how to change, the motivation to get started and the Why to keep going. Happy to work with other providers to create the best health routine for you.
-Add on follow ups are purchased at $100 a visit or a package of 3 for $250. There is no limit to the follow on calls you can add to this package to tailor it to you and your family.
550.00
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Kick Start
This is for the super motivated, well-informed client that just needs the plan written out and they’ve got the motivation to keep it going.
Package Includes:
Initial Intake Interview (90-minute meeting)
Recommendations Call (30 minutes)
Paperwork included:
• Nutritional Assessment Questionnaire (comprehensive symptom survey)
• Initial Interview (health history and family culture)
• Food & Mood Journal Analysis
You’ll receive a one complete protocol at the Recommendations Meeting. This are customized to you and your family based on your paperwork and interview. This include lifestyle, nutrition and movement recommendations that we create together. We’ll focus on how to change, the motivation to get started and the Why to keep going. Happy to work with other providers to create the best health routine for you.
— Follow-ups are not included in this package. You may purchase a new complete service package to get follow-ups included.
250.00